Perhaps you are dreading getting through a difficult standardized exam that will take up all day.By the time you've finished that, you'll only have three sets left. Your immediate focus will be on the first set, and you only have to get through three laps. Instead of counting down from twelve, think of the workout as being divided into four sets of three. For example, maybe you have to run twelve hard 400s (for non-track folks, this is a tough running workout: a 400 is once around the quarter-mile track if you're running it hard, you are almost sprinting).This may help the time pass more quickly. If time drags on and the end of your suffering seems far beyond the horizon, try the mental trick of dividing your task or waiting period into shorter more manageable chunks. Maybe you're overwhelmed at the prospect of completing a long, grueling work-out or a similarly long and tough exam. ![]() Divide up the time into shorter increments.
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